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Welcome. Are you struggling with feelings of sadness, anger, lack of motivation, anxiety, loss, or overwhelming stress? Or is your teen having emotional or social issues? If so, please give me a call. You don't need to go through this alone. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
Your therapeutic goals are important and will guide our work together. I incorporate several evidence-based practices that I have found most beneficial with my clients over the past 20+ years. We can work on the root of your current strong emotions and body reactions while being focused what truly matters in your life.
*I'm also excited to announce my Mindful Home Program. This program is available both individually and also in an online group format. Individual sessions are online or in-person in Monmouth county.
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A clear vision for your ideal space
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Awareness of emotional and thought patterns tied to clutter
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Practical mindfulness techniques for stress management and ease of decluttering
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Organize your home aligned with your personal needs
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Create a home that reflects your style and vision
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A supportive online community for motivation and accountability
I incorporate the following evidence-based approaches during individual therapy:
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EMDR (Eye Movement Desensitization & Reprocessing)
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Acceptance & Commitment Therapy (ACT)
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Mindfulness Practices
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Compassion-focused therapy
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