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Welcome
Are you or your teen struggling with feelings of sadness, anger, lack of motivation, anxiety, loss, or stress? Or are you feeling overwhelmed in your home? If so, please give me a call. You don't need to go through this alone. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
Therapy with Jennifer
Your therapeutic goals are important and will guide our work together. I incorporate several evidence-based practices that I have found most beneficial with my clients over the past 20+ years. I have expertise with treating trauma. We can work on the root of your current strong emotions and body reactions while being focused what truly matters in your life.
Treatment approaches:
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EMDR (Eye Movement Desensitization & Reprocessing Therapy)
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ACT (Acceptance & Commitment Therapy)
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Mindfulness Practices
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Compassion-focused therapy
Mindful Home Coaching
In 2024, I created Mindful Home Coaching after noticing (personally & professionally) how much our environments affect our stress levels and well-being. With certification in decluttering and home organization, I blend these tools with mindfulness and psychological flexibility skills to help you create a home that supports your life.
Through groups and individual sessions, we’ll focus on:
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A clear vision for your ideal space
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Awareness of emotions and thought patterns tied to clutter
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Practical mindfulness techniques for stress and ease of decluttering
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Organize your home aligned with your personal needs
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Group community for motivation and accountability
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